Losing a loved one is tough enough. But what happens when you can't say goodbye due to lockdown restrictions? The pandemic has changed how we grieve and city-based psychotherapist, Nilanjana RC Mukherjee agrees. "People in isolation are struggling with grieving. They start withdrawing from all social interactions until their emotions clamp up and lead to a breakdown. So it's incredibly important to find a sanctuary that allows you to share your grief, even if it is an online grief support group. Having someone to speak your heart out with, considering they share the same pain can make a difference," she says. These support groups help you cope with grief.

Living with Loss

Swati Iyer