The night owl (late sleepers) versus morning lark (early riser) debate has been a longstanding one. A 2025 study published by the Multidisciplinary Digital Publishing Institute (MDPI), headquartered in Basel, Switzerland, reflects a complex scenario: Night owls tend to excel in technological abilities, socialising, and problem-solving, but often at the cost of their health, while early risers show a pattern of compromising their sleep habits to partake in activities later during the day, but doubtlessly, align better with traditional schedules. We connected with two psychologists, and a sleep specialist, for small ways to optimise daily routines, and work with individual habits.

For night Owls

Small changes