People are finally beginning to look at fitness more holistically. Rather than something excruciating that helps you lose weight, it's being perceived as a necessary part of a healthy lifestyle. And the more this concept gains currency, the more it is likely for different forms of exercise to find an audience. For adrenaline junkies who love yoga, acroyoga — a cross between traditional yoga asanas and L-based acro flying — is something to try out.

This Saturday, at a fitness studio in Bandra, Lara Saluja and Tre Munroe will be conducting a class on the progressive yoga system, which is a combination of acrobatics, yoga and Thai massage, and is perfect for individuals, partners and groups, too. Sign up so you can learn all about synchronising breath in movement, building strength and finding balance.