If we look at workout trends across the city over the past decade, the idea of fitness seems to have undergone an evolution. It began with high-intensity training and cardio-based routines, but it is now gradually shifting towards longevity and personalised wellness, with recovery becoming a key part of any workout.

Recently, specialised, boutique, and high-energy “spin rave” experiences have gained significant momentum in the fitness community. Having attended and taken part in a session at The Aura House, the loud music and darkened room initially felt intimidating. However, a complimentary blueberry and lemon electrolyte drink offered on arrival provided just the nudge needed to get onto the stationary cycle, and pedal through the immersive experience, where the shift became immediately apparent.