True learning takes place when you not only do something new, but also have fun doing it. Plogging, a workout regime that originated as an organised activity in Sweden in 2016, is the perfect example.

It is a combination of jogging and picking up litter at the same time, which provides variations in body movements by adding bending, squatting and stretching to the principal activity of walking, running or hiking. Apart from keeping you fit, it also helps keep the surroundings clean.