<h2>Wellness flow</h2>
<img src="http://images.mid-day.com/images/images/2026/jun/Health-wellness-1_e.jpg" alt="Pic courtesy/Namaste yoga classes" width="1280" height="720" /> Pic courtesy/Namaste yoga classes
Build strength, and flexibility through a mix of yoga, pranayama, and meditation, enhanced with fitness props for a dynamic workout.&nbsp; FROM June 5 to 19; 7 am onwards AT Namaste Yoga Classes, Khar West.&nbsp; LOG ON TO in.bookmyshow.com COST Rs 699 onwards
<h2>Break and heal</h2>
<img src="http://images.mid-day.com/images/images/2026/jun/Health-wellness-2_e.jpg" alt="Pic courtesy/MOXY" width="1280" height="720" /> Pic courtesy/MOXY
Release pent-up emotions by breaking ceramic objects before repairing them through a Kintsugi-inspired activity focused on mindfulness and reflection. ON June 6 to 28 (only on weekends) &nbsp; AT Moxy, Plot B-38, New Link Road, Andheri West.&nbsp; LOG ON TO in.bookmyshow.com COST Rs 1499&nbsp;
<h2>Cold and calm</h2>
Experience the benefits of breathwork, and guided ice baths, in sessions designed by Yoga therapists Archana Shah and Priti Patel to boost resilience, recovery, and mental well-being. ON June 6; 7.30 am to 9.30 am AT Idhya Wellbeing Space, Dadar West. ON June 7; 9 am to 11 am&nbsp; AT Velocity Turf, Karani Lane, Ghatkopar West.&nbsp; CALL 9867377660 to register&nbsp; COST Rs 999
<h2>Energy alignment</h2>
<img src="http://images.mid-day.com/images/images/2026/jun/Health-wellness-4_e.jpg" alt="Pic courtesy/@URJAWELLNESS OFFICIAL" width="1280" height="720" /> Pic courtesy/@URJAWELLNESS OFFICIAL
Explore meditation and reflective practices designed to balance the body&rsquo;s energy centres and promote inner calm and self-awareness. ON June 6; 5 pm to 7 pm&nbsp; AT Lower Parel (revealed upon registration)&nbsp; LOG ON TO @urjawellness official&nbsp; COST Rs 750
<h2>Mind matters</h2>
<img src="http://images.mid-day.com/images/images/2026/jun/Health-wellness-5_e.jpg" alt="Pic courtesy/Nikhila Deshpande" width="1280" height="720" /> Pic courtesy/Nikhila Deshpande
Learn practical one-minute techniques to manage stress, improve focus, and tackle overthinking at a mental fitness workshop led by psychologist Nikhila Deshpande. ON June 7; 4 pm onwards AT The Move Culture Dance Studio, next to Boojee Caf&eacute;, Bandra West.&nbsp; LOG ON TO in.bookmyshow.com&nbsp; COST Rs 599

Looking for something to do? Unwind with these relaxing activities this weekend

Wellness flow

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Home / Mumbai-guide / Things To Do / Article / Looking for something to do? Unwind with these relaxing activities this weekend

Looking for something to do? Unwind with these relaxing activities this weekend

Wellness flow

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