Start the first Sunday of the year on a healthy note at a workshop that combines yoga and a healthy detox brunch to accompany it. The class will include asanas that focus on postures involving many twists that thus enable cleansing of the inte­s­tines. "It boosts metabolism and he­lps people develop the ideal alkalinity wi­thin their digestive systems," says Ra­veena Taurani, founder-CEO of Yo­g­isattva, a gourmet organic plant-based brand, who will be conducting the workshop.

The asanas fall under vinyasa yoga and comprise continuous movement as you switch postures, wh­ile focusing on the breathing. This flow allows the heart rate to be akin to when you're doing cardio, enabling you to develop stamina while doing the asana, Taurani adds.