Challenge yourself mid-air on a rosewood pole with yoga asanas at a mallakhamb wo­r­kshop in Juhu. The 900-year-old pole sport will be taught by ma­llakhamb champion Aditya Mh­a­skar and yoga practitioner and mo­vement therapist Manisha Malakar.

The sport works on the entire body at one go. Exercises can be modified to achieve flexibility, balance, muscle gain, strength, etc. It helps you be more agile and alert, improves your reflexes, muscle coordination and body awareness.