<h2>LEARN: Chanting</h2>
Scientific studies have found that chanting can be effective to help reduce negative thought patterns and stress by calming the mind. Experience the benefits of this ancient practice in a one-hour session with Swami Yogaratna Saraswati who has 34 years of experience in teaching yoga and meditation. On Tomorrow, 8 pm Log on to <a href="insider.in" target="_blank">insider.in</a> Free
<h2>HELP: Sleep better</h2>
<img title="HELP: Sleep better" src="https://images.mid-day.com/images/images/2020/nov/ctrl-nov-nineteen-b.jpg" alt="HELP: Sleep better" />
Developing resilience, motivating yourself or getting peaceful sleep are much-needed skills today. Join Nuthan Manohar, a sleep whisperer and wellness expert, to learn how tweaks in behaviour can impact stress, sleep and motivation. On Tomorrow, 8 pm Log on to <a href="http://www.bookmyshow.com" target="_blank">www.bookmyshow.com</a> Free
<h3>Keep scrolling to read more news</h3>
Catch up on all the latest <a title="Mumbai News" href="https://www.mid-day.com/news/mumbai">Mumbai news, crime news,</a> current affairs, and a <a title="Mumbai Guide" href="https://www.mid-day.com/mumbai-guide" target="_blank">complete guide</a> from food to things to do and events across Mumbai. Also download the new mid-day <a title="mid-day android app " href="https://goo.gl/8Xlcvr" target="_blank">Android</a> and <a title="mid-day iOS app" href="https://goo.gl/KQziH4" target="_blank">iOS</a> apps to get latest updates. 
Mid-Day is now on Telegram. Click here to join our channel (<a title="MID-DAY on Telegram" href="https://t.me/middayinfomedialtd" target="_blank">@middayinfomedialtd</a>) and stay updated with the latest news

Ctrl+ Alt + Relax: Smart ways to unwind end of week

LEARN: Chanting

HELP: Sleep better

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Mumbai-guide / Things To Do / Article / Ctrl+ Alt + Relax: Smart ways to unwind end of week