If you haven’t been living under a rock and access social media regularly, it is likely that you have seen videos of Milind Soman skipping on his terrace and his wife Ankita Konwar and mother doing the old-fashioned one-leg hop run. These are but a few old-school methods of working out that remain forgotten amid the rush for gyms and new fitness classes. Now, under the lockdown, fitness experts suggest a few such simple exercises that you can try in the comfort of your home without weights and complex equipment. From wall stretches to the traditional uthak-baithak, and dand push-up, here’s how you can get started.

Wall exercises

Rakhee Mehta