Unmask self-limiting habits and learn to move freely at this workshop for actors, musicians, and performers

"As performers, we abuse our bodies," says Vinati Makijany, founder of Mak Stage Productions, named after her father Mac Mohan, the popular villain and theatre actor, most fondly remembered as Sambha from Sholay. "By the time artistes like myself reach our forties, we are suffering from all sorts of health problems," explains Makijany as she talks about an upcoming two-day masterclass hosted by Mak Stage, which decodes the link between breathing, posture, feelings and self-awareness.