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Eating more rice could be protective against obesity, suggests Study

According to the researchers, eating rice seems to protect against weight gain as it is possible that the fibre, nutrients, and plant compounds found in whole grains may increase feelings of fullness and prevent overeating

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Obesity levels are substantially lower in countries that consume high amounts of rice, while counties with lower average rice intake have higher obesity levels, recent findings suggest.

The link between rice intake and obesity persisted even after taking into account other lifestyle and socioeconomic risk factors including total energy consumption, education, smoking, gross domestic product per capita, and health expenditure.

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