We tell you where and how to check your well-being quotient on the eve of World Health Day You do know that erratic work schedules and lack of leisure can ruin your health, don't you? A day before World Health Day, we go a step ahead to tell you how you can get yourself checked up top to bottom to make sure warnings are issued well in time, and problems nipped right in the bud. Read on. 
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Healthy hogging: Bread salad with diced chickenu00a0 Pic courtesy: Sanjeev Kapoor's TV dinners</td></tr></tbody></table>Eat right Can't ever keep your tummy in control? Start munching on high-health, low-cal grub. Jaypee Vasant continental is offering a one-day health feast for fitness-conscious foodies. Their in house restaurants Ano-Tai, Eggspectation and Paatra will be serving health food all day long. Ano-Tai will be serving tomato Egg Drop soup, Steamed Chicken with Chef Li Peng's special Soya Sauce, Seasonal vegetables with glass noodles and chillies steamed rice. Eggspectation will be including Vegetable broth, Chicken and Chickpeas broth, Sprouted Lentil salad, Steamed Fish Paupiettes, Polenta Steaks with Vegetable confit and Diet chocolate mousse and Paatra will be offering Surkh tofu tikka, Tofu aur palak, Haricot beans poriyal, Tadkewali Moong daal, steamed rice and missi roti among others. At: Jaypee Vasant Continental, Vasant Vihar and Jaypee Siddharth, Rajendra Place Time: 12.30 pm to 11.30 pm Prices start from: Rs 750 (plus taxes) Ring: 2614880, 25760000 Sign in Take part in a unique signature campaign, 'Healthy Hindustan', a thousand school children are committed to the cause, if that's any inspiration. At: India Gate From: 10.45 am onwards Testing times Worried about the fact that your health might go for a toss because of your sedentary lifestyle? Artemis Health Institute is organising a free health check-up camp. The event includes free consultation with doctors from all major specialties. This apart, you can also avail 50 per cent discount on tests like Bone Densitometry, Carotid Doppler and Lipid profile. Furthermore, You can also avail a 20 per cent off on joint replacement, Laser eye, weight loss surgery and maternity packages. At: Artemis Health Institute, Sector-51, Gurgaon From: 9 am to 1 pm Ring: 0124-6767999 Feasting couch This one is purely for couch potatoes. How about sprucing up a healthy meal even as you remain glued to the idiot box? The most celebrated face of Indian cuisine, Sanjeev Kapoor, comes out with his latest offeringu00a0TV Dinners. The recipe guide includes quick, easy-to-make recipes, which can be whipped up even while you watch TV. A major chunk of the book concentrates on light eats like soups, salads and sandwiches, helping you maintain that waistline even as you catch up on your favourite telly show. At: All major bookstores For: Rs 275

We tell you where and how to check your well-being quotient on the eve of World Health Day

Fit hai to hit hai

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