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Don’t stop me now!

56-year-old man, with incurable lung condition, swam 3.9 km, cycled 180km, and ran 42.2 km

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Russell Winwood’s lungs work at less than 30 per cent of their capacity

Russell Winwood’s lungs work at less than 30 per cent of their capacity

Russell Winwood has earned the nickname COPD (Chronic Obstructive Pulmonary Disease) Athlete because of his incredible ability to run entire marathons despite his lungs working below 30 per cent of their capacity. COPD is an incurable and progressive condition.

Winwood was diagnosed in 2011; but by then, the Brisbane native had already turned his life around after a stroke at age 36. He gave up smoking, cut down on alcohol, and took up sports. Over the years, he competed in various triathlons— from sprint (750 m swim, 20 km bike ride and 5 km run) to Half Ironman (2 km swim, 90 km bike ride, and 21 km run)—and even a few ultra-marathons (over 50 km). 

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