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Just seven days of strength training reduced visceral fat in mice, study finds

By reactivating key fat-clearing proteins and lowering fat-producing gene activity, strength training rapidly improved metabolic health at the cellular level

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Researchers found that just seven days of resistance exercise reduced visceral fat around the organs and shrank inflamed fat cells in mice. 

By reactivating key fat-clearing proteins and lowering fat-producing gene activity, strength training rapidly improved metabolic health at the cellular level.

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