-1771595977153_d.png "Can 10,000 steps a day protect your heart? Experts weigh in")
Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam
24 February,2026 09:02 PM IST | Mumbai | mid-day online correspondent
Think your daily kombucha is purely healthy? Experts weigh in on the hidden risks of enamel erosion and GERD, comparing the trendy tea to the gut-health benefits of traditional Indian ferments
21 February,2026 12:30 PM IST | Mumbai | Maitrai Agarwal
Bringing blood glucose to normal range through lifestyle changes could halve the risk of heart attack, heart failure and premature death among prediabetics, according to a study
15 December,2025 05:29 PM IST | New Delhi | PTI
India is the world's diabetes capital. Our biggest cultural challenge? The myth of the 'healthy' festive sweet. On World Diabetes Day, health experts delve into the nutritional profiles of popular traditional sweets, and debunk the perception of them being healthier alternatives
14 November,2025 07:02 PM IST | Mumbai | Maitrai AgarwalADVERTISEMENT
