-1771595977153_d.png "Can 10,000 steps a day protect your heart? Experts weigh in")
Walking 10,000 steps a day can improve blood pressure control, reduce blood sugar and cholesterol levels, and enhance cardiovascular fitness. It also helps with weight reduction, strengthens muscles and bones, and improves general well-being, claims Dr. Gautam
20 February,2026 09:04 PM IST | Mumbai | mid-day online correspondent
The technique can detect whether a person has high blood sugar by taking a high-resolution photo of the retina (back of the eye)
28 January,2026 04:50 PM IST | Mumbai | IANS
The increase reflects population growth, population ageing, and ongoing urbanisation, all of which contribute to the rising number of cases of the chronic condition, the researchers said
18 January,2026 11:45 AM IST | New Delhi | PTI
Researchers from the University of Geneva (UNIGE) in Switzerland and Maastricht University in the Netherlands found that people exposed to natural light had blood glucose levels in the normal range for more hours per day, with less variability
16 January,2026 04:56 PM IST | New Delhi | IANSADVERTISEMENT
