Prime Minister Narendra Modi on Tuesday witnessed the tri-service exercise 'Bharat Shakti' in Rajasthan's Pokhran. Pics/PTI
12 March,2024 10:09 PM IST | Devashri Bhujbal
Consistency, though challenging to maintain, is the key to yielding better results – and applies to all aspects of health care. If you are planning to take up running as your daily workout routine, here are tips that will help you stay consistent
24 January,2024 11:20 PM IST | Editor
Kegel refers to clench-and-release exercises meant to strengthen pelvic muscles. They play a crucial role in firming up the uterus, bladder, small intestine and rectum to prevent pelvic floor dysfunction
10 December,2023 07:22 PM IST | Editor
Without proper portion control, individuals with diabetes may experience blood sugar fluctuations, weight gain, insulin resistance, and heightened cardiovascular risks
21 November,2023 11:00 AM IST | Aakanksha Ahire
A robust and well-cared-for spine isn't just the key to alleviating current discomfort, it's your best defence against future back issues
27 October,2023 09:24 AM IST | Mumbai | Editor
Stress can take a significant toll on both mental and physical health, leading to various health issues. Here are 5 foods you must eat as recommended by health experts to manage stress better
11 August,2023 07:32 PM IST | Aakanksha Ahire
Mumbai-based fitness experts and corporate heads share tips on how workplaces can incorporate fitness activities to improve the health of their employees and promote work-life balance
26 June,2023 05:57 PM IST | Editor
Fighter jets of the air forces of India and the United States took part in a joint exercise at Kalaikunda Air Force Station in West Bengal's Paschim Medinipur district. As part of the Cope India 2023 exercise, five top-notch fighter jets of the two air forces took off in quick succession from the air force base. (All pictures credit: PTI)
25 April,2023 11:37 AM IST | Editor
Mid-Day’s podcast ‘The Healthy Gossip’ by Sonia Lulla features Instagram sensation Dr. Tanaya Narendra aka Dr. Cuterus as she shares her expert tips on how exercise impacts women. She also discusses holistic physical fitness, PCOS, and more.
20 February,2023 05:30 PM IST
Wellness, fitness, and Shivohaam aka Dheepesh Bhatt all go hand-in-hand. Synonymously known as the ‘trainer to the celebrities’, Bhatt is the artist behind many celebrity bodies including Ranbir Kapoor, Jacqueline Fernandez, Sushmita Sen, to name a few. In an exclusive conversation with Mid-Day's Sonia Lulla on health and wellness and everything in between, he shares a few recommendations for becoming the healthiest version of you. (Pic Courtesy: Shivohaam/Instagram)
06 February,2023 05:55 PM ISTADVERTISEMENT
