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Holistic Health

As melatonin misuse surges in India amid rising stress and easy access via apps, leading pulmonologists reveal the ‘lazy-brain’ effect, stealth dosing dangers, and practical steps to safely reclaim your natural sleep cycle. Ahead of World Sleep Day on March 13, here's what experts have to say

Updated 1 month ago

In an era of high-stress careers and constant digital connectivity, a good night’s sleep has become a luxury. Representational pic

PM Modi also called for accelerating efforts to connect India’s education system with the real-world economy while increasing focus on emerging technologies like artificial intelligence and automation

Updated 1 month ago

In an era of high-stress careers and constant digital connectivity, a good night’s sleep has become a luxury. Representational pic
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