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From berries to cinnamon: Top superfoods diabetics must add to their diet

From berries to cinnamon: Top superfoods diabetics must add to their diet

Superfoods are not only highly nutritious but also have a significant impact on health and can aid in disease prevention and reversal. When it comes to such foods, those with a low glycemic index (GI) are particularly beneficial as they prevent rapid spikes in blood sugar

12 July,2024 03:28 PM IST | Mumbai | mid-day online correspondent
Feeling stressed? Here’s how you can regulate the stress hormone cortisol

Mid-Day Premium Feeling stressed? Here’s how you can regulate the stress hormone cortisol

As stress becomes an inevitable part of modern life, it’s essential to understand its impact on the body. We speak to medical experts, who explain the functioning of the stress hormone cortisol and suggest ways to regulate it

10 July,2024 11:30 AM IST | Mumbai | Raaina Jain
Doctors face high burnout; clear boundaries for work & personal life crucial

Doctors face high burnout; clear boundaries for work & personal life crucial

National Doctors Day is celebrated on July 1 every year to appreciate the efforts of doctors, as well as to raise issues about them

01 July,2024 01:29 PM IST | Mumbai | IANS
Yoga asanas to cultivate a flow of energy at work

Mid-Day Premium Yoga asanas to cultivate a flow of energy at work

Desk gigs can sneakily sabotage our health. Neck pain, stiffness, mental fatigue and worse a prolonged backache. Dive into small tweaks you can make to combat desk job fatigue

21 June,2024 02:51 PM IST | Mumbai | Ainie Rizvi
Yoga Nidra brings key changes in brain’s functional connectivity during practice

Yoga Nidra brings key changes in brain’s functional connectivity during practice

Yoga Nidra practice often referred to as 'yogic sleep' or 'non-sleep deep rest (NSDR)', is designed to induce a state of deep relaxation while maintaining heightened awareness

20 June,2024 03:10 PM IST | Mumbai | IANS
PM Modi ends his 45-hour meditation in Kanyakumari

PM Modi ends his 45-hour meditation in Kanyakumari

PM Modi was meditating at the Dhyan Mandapam, the place where revered Hindu philosopher Swami Vivekananda is believed to have had a divine vision about 'Bharat Mata'

01 June,2024 03:34 PM IST | Kanniyakumari | mid-day online correspondent
Expert shares tips to ensure optimal health during menopause

Expert shares tips to ensure optimal health during menopause

In menopause, women do not experience periods or menstrual cycles for more than 12-14 months. This hormonal shift causes a physical and psychological impact on women’s health

20 May,2024 03:16 PM IST | Mumbai | mid-day online correspondent
How stress can raise the risk of several diseases

How stress can raise the risk of several diseases

Chronic stress triggers a cascade of physiological responses, including elevated levels of stress hormones like cortisol and adrenaline, which can disrupt normal bodily functions

23 April,2024 04:52 PM IST | New Delhi | IANS
‘Gen Z is criticised for taking life too seriously’

Mid-Day Premium ‘Gen Z is criticised for taking life too seriously’

Mental health experts reveal that Gen Z is often criticised by older age groups for taking life too seriously, and advised to ‘relax’, without attempting to understand their viewpoint. We decode what toxic positivity is, its negative impact and the need to address emotions for better mental health

21 April,2024 07:35 AM IST | Mumbai | Aakanksha Ahire
Why are young adults at high risk of irritable bowel syndrome?

Why are young adults at high risk of irritable bowel syndrome?

Irritable Bowel Syndrome is a form of gastrointestinal disorder. It is most commonly reported among young people in the age group of 20-40 due to increased stress, sedentary lifestyle, and poor dietary choices

14 April,2024 12:22 PM IST | New Delhi | IANS

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