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Charkop police boost fitness and morale with daily exercise and yoga sessions

Charkop police boost fitness and morale with daily exercise and yoga sessions

Senior inspector starts hour-long daily meditation and yoga sessions at police station to keep staff mentally and physically fit; participants have reported weight loss, better stamina, and increased agility, crediting the initiative, a brainchild of Senior Inspector Vinayak Chauhan

03 December,2025 06:42 AM IST | Mumbai | Samiullah Khan
Zack Snyder describes The Last Photograph as meditation of life and death

Zack Snyder describes The Last Photograph as meditation of life and death

The film revolves around an ex-DEA operative who must return to the mountains of South America in an effort to find his missing niece and nephew, following the brutal murders of their diplomat parents

21 August,2025 07:59 AM IST | Los Angeles | PTI
What is 5 pm anxiety? Here's how you can beat the feeling during the day

What is 5 pm anxiety? Here's how you can beat the feeling during the day

Ever wonder why, as the day wears on, your body suddenly tenses with feelings of overwhelm? The answer could lie in your morning routine

13 August,2025 09:30 AM IST | Mumbai | Anindita Paul
Exclusive: How yoga became Malaika Arora’s safe space in difficult times

Exclusive: How yoga became Malaika Arora’s safe space in difficult times

On International Yoga Day 2025, Malaika Arora, who has defied age with her flawless skin and a sculpted physique, tells Mid-day why yoga is her safe space

21 June,2025 07:14 AM IST | Mumbai | Oshin Fernandes

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