Nutritionist Rujuta Diwekar challenges common weight-loss myths around rice, bananas and ghee, saying these familiar foods do not need to be automatically eliminated. She highlights the importance of overall eating patterns, portions and individual nutritional needs

Supermodel Miranda Kerr only consumes bison, venison, and squash to cure her inflammation. But, is that really necessary? As elimination diets like hers gain popularity, experts explain why being healthy is far more complex than simply removing gluten, grains, or dairy from your plate