As the world celebrates World Chocolate Day this July, the health benefits of chocolates are known but there are also many misconceptions, and city dietitians help bust the myths

Here is some cherry-picked expert advice from Rujuta Diwekar&rsquo;s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals


There&rsquo;s no better start to the day than consuming fresh fruit, nuts, and raisins. Going by the norm, a lot of people start their day with tea or coffee, but this is not the ideal move to make if fitness is your goal


When it comes to health and fitness, there are a lot of trends that become the topic of discussion. While some are just oddball trends or passing fads, the latest from the world of social media is the &lsquo;girl dinner&rsquo; trend

Nutritionist Nmami Agarwal intends to simplify the food and nutrition science that has otherwise become very complex owing to the various fad diet trends almost everyone is falling prey for. She strives to change the long-kept perception about a diet that it must be monotonous, boring or bland. Here's are her quick tips for a healthy living. All pictures/Nmami Agarwal Instagram

Rujuta Diwekar is a celebrity nutritionist and fitness professional and has worked with bigwigs such as Kareena Kapoor Khan, Sailf Ali Khan and Anil Ambani among others. She has authored eight books on the subject of eating healthy. All photos: Rujuta Diwekar's Instagram

A mother to two kids, Pooja Makhija is a celebrity nutritionist and author. She has worked with the bigwigs of Bollywood industry, right from Deepika Padukone and Ranveer Singh to fashion designer Masaba Gupta.
All pics: Pooja Makhija's Instagram

Nutritionist

PICS | Detitians bust 5 common misconceptions about eating chocolate

IN PHOTOS: Elevate your dietary habits with these tips by Rujuta Diwekar

IN PHOTOS: Ultimate nutrition wisdom from celebrity nutritionist Rutuja Diwekar

'Girl dinner' is the newest trend on social media, but it's a healthy one

Nmami Agarwal: Celebrity nutritionist who has trained Manushi Chhillar

Did you know nutritionist Rujuta Diwekar has worked with Anil Ambani

Pooja Makhija: The celebrity nutritionist keeping Deepika, Ranveer fit

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