Here is some cherry-picked expert advice from Rujuta Diwekar’s The 12-Week Fitness Project on Audible. In this audiobook, Rujuta shares step-by-step weekly guidelines to help people attain their 360-degree fitness goals
30 January,2024 01:58 PM IST | Editor
There’s no better start to the day than consuming fresh fruit, nuts, and raisins. Going by the norm, a lot of people start their day with tea or coffee, but this is not the ideal move to make if fitness is your goal
16 August,2023 11:28 AM IST | Editor
When it comes to health and fitness, there are a lot of trends that become the topic of discussion. While some are just oddball trends or passing fads, the latest from the world of social media is the ‘girl dinner’ trend
17 July,2023 04:14 PM IST | Editor
Nutritionist Nmami Agarwal intends to simplify the food and nutrition science that has otherwise become very complex owing to the various fad diet trends almost everyone is falling prey for. She strives to change the long-kept perception about a diet that it must be monotonous, boring or bland. Here's are her quick tips for a healthy living. All pictures/Nmami Agarwal Instagram
11 June,2019 07:37 AM ISTADVERTISEMENT
