Sydney: Seamer Chris Woakes geared up for the World Cup with a five-wicket haul to help England demolish the West Indies by nine wickets in a warm-up match in Sydney today.

Woakes took 5-19 in 7.3 overs of skilled swing bowling to dismiss the West Indies for a paltry 122 in 29.3 overs. England chased down the target for the loss of just one wicket in 22.5 overs.