Portugal football great Cristiano Ronaldo’s former chef, Giorgio Barone, has spilled the beans on the eating habits that have helped maintain the superstar’s ripped physique for so many years.

“Ronaldo’s diet is balanced. He eats a little bit of everything but it’s always healthy. Starting with breakfast, he would have an avocado with coffee, eggs and no sugar. Absolutely no sugar,” Barone told American website Covers.com recently.