England footballer Jamie Vardy's wife Rebekah has revealed how exercise has had a positive impact on her mental health.

On Wednesday, she wrote on Instagram: "Exercise has always lifted my mood and been great for my mental health which is why I have always tried to keep active, but doing the amount of exercise that I'm doing every single day now, combined with the fact that I am in love with skating is literally giving me. All of the endorphins that combined with having a wonderful husband and children is making me feel very lucky."