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Cope with anxiety

For those feeling the burden of these overwhelming times, we list books and audio series that offer understanding, useful insights and support

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Anil Dharker

Anil Dharker

What Do I Do? Mental Health and Me

By Kelly Holmes
This series offers listeners an honest and relatable insight into how some of the UK’s best-known celebrities have coped with mental health difficulties, ranging from OCD, insomnia and addiction to grief, depression and anxiety.  Having experienced her own difficulties with depression and self-harm, Olympic medallist Dame Kelly Holmes sets out to discover how other people cope. She joins each guest in a place that makes them feel good.
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Price : Rs 759
AVAILABLE ON: www.audible.in

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