<p>Stuck to doomscrolling for crumbs of dopamine but feeling burnt-out all the time? Try a dopamine menu to simultaneously reduce screen dependence and boost your mood with healthier, inexpensive, quick fixes.</p>
<h2>1. Appetisers&nbsp;</h2>
<p><img title="Pics/iStock" src="http://images.mid-day.com/images/images/2026/jul/Feast-on-this-dopamine-b_e.jpg" alt="Pics/iStock" width="1280" height="720" /></p>
<p>A simple 10-minute activity that gives you a daily dose of dopamine to kickstart your day, or works as a quick reset when you&rsquo;re feeling stuck.</p>
<p>. 10 Jumping Jacks&nbsp;<br />. Listen to your favourite song(s)<br />. Quick meditation session</p>
<h2>2. Entr&eacute;es&nbsp;</h2>
<p><img title="Pics/iStock" src="http://images.mid-day.com/images/images/2026/jul/Feast-on-this-dopamine-c_e.jpg" alt="Pics/iStock" width="1280" height="720" /></p>
<p>These are more time-consuming activities, usually taking more than an hour, that provide satisfaction and fill you with creative energy.&nbsp;</p>
<p>. Playing an instrument<br />. Cooking a meal&nbsp;<br />. Reading a novel</p>
<h2>3. Specials&nbsp;</h2>
<p><img title="Pics/iStock" src="http://images.mid-day.com/images/images/2026/jul/Feast-on-this-dopamine-d_e.jpg" alt="Pics/iStock" width="1280" height="720" /></p>
<p>Activities that are usually part of a bucket list, or rare events that are occasionally enjoyed.</p>
<p>. Attend a concert&nbsp;<br />. Go on your dream vacation&nbsp;<br />. Re-decorate a room in your house</p>
<h2>4. Sides&nbsp;</h2>
<p><img title="Pics/iStock" src="http://images.mid-day.com/images/images/2026/jul/Feast-on-this-dopamine-e_e.jpg" alt="Pics/iStock" width="1280" height="720" /></p>
<p>Fun additions that make those irritating and mundane tasks more manageable and stimulating.&nbsp;</p>
<p>. Play with fidget-spinners&nbsp;<br />. Chew gum&nbsp;<br />. Light a scented candle</p>
<h2>5. Desserts &nbsp;</h2>
<p><img title="Pics/iStock" src="http://images.mid-day.com/images/images/2026/jul/Feast-on-this-dopamine-f_e.jpg" alt="Pics/iStock" width="1280" height="720" /></p>
<p>Highly stimulating activities that feel amazing and are fun to participate in, so they must be rationed to prevent overindulgence.<br />&nbsp;<br />. Scrolling on social media apps<br />. Binge-watching television shows&nbsp;<br />. Playing video games&nbsp;</p>

Craving that ‘feel-good’ hormone but want to cut down on doomscrolling? Here’s a buffet of activities that make your brain feel the same way

Feast on a dopamine menu with these 5 easy hacks for a good mood

1. Appetisers

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