What to take to work in your dabba is a question that troubles most of us. Is there a healthy, but indulgent option for that daily lunch box? We rounded up four Instagram foodies, who are giving their followers fresh, easy and attractive options to revamp their mid-day meals.

Bhavna Kalra @justagirlfrommumbai
We love Bhavna Kalra's smoothie of the day, which, when we speak to her, she tells us is her breakfast on-the-go. The Mumbai girl moved to Australia eight years ago, and realised she would have to cook her own meals, since most Indian food in Sydney was yellow or red in colour. Kalra, a project manager at a software company, starts her day at 5.45 am, and is out of the house by 7.15 am.