Audible Sleep

Sometime around the pandemic, Audible launched a whole range of content under the Audible Sleep Collection, perfect to listen to when hitting the sack or even right after waking up. The new podcast series has been created with a focus on scientifically proven relaxation and calming techniques, including Autonomous Sensory Meridian Response (ASMR), night meditations, bedtime stories, soundscapes, and sound baths. Having struggled with sleep since the beginning of the pandemic, this writer had downloaded the Audible Meditations series. The 11-episode podcast series is perfect to help decompress before hitting the sack. You are taught to release tension, and practise crystal bowl breathing, too. We also enjoyed the morning meditation series.

Available on Audible: Free for members (Rs 199 monthly)