The holiday season is over and a good cleanse is an ideal way to replenish the energy and start afresh. Nawaz Modi Singhania, fitness expert and founder of Body Art fitness centres, believes that having just come out fresh from festivities, and that too after the almost two years of lockdown—though cautious, nervous and careful—many of us have kind of overdone it. “We’ve overeaten, overdrunk, smoked more than usual and partied harder than we otherwise might have and perhaps come out of that with a little bit of excess weight.  Many of us have fallen off our regular workout bandwagon, and are lagging a bit behind on the health front, and feeling a tad more exposed than we would like to feel. All of this makes it an ideal time to clean our act up and start afresh in the new year on the right foot.” 

Beets are low in calories yet high in valuable vitamins and minerals. They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, and brain function