There's no problem in the world that food cannot fix. It's just a matter of what you choose to eat and how much, says nutritionist and holistic health consultant Kavita Devgan, whose new book on Kindle, Fix It With Food (Rupa Books), may just be what you need to read most right now.

A guide on 40 superfoods, Devgan supplements her food dictionary with easy-to-follow tips and nearly 50 recipes to improve energy and also, kick-start weight loss. That it's apple, banana, dates, cauliflower, ghee and palak, and not the fancy and expensive-to-procure foods that make the cut in this guidebook, comes as little surprise. Only earlier this week, a news report spoke of how the "green, spiky" jackfruit, often termed as a backyard nuisance, was generating interest among global consumers in the midst of the Coronavirus crisis, as people are now turning to more plant-based options over meat. Jackfruit is also a superfood that Devgan recommends, for its "anti-cancer and anti-ageing properties, thanks to the lignans, isoflavones and saponins—all the phytonutrients it is loaded with".