For those intending to fast during Navratri, getting away from wheat and rice—some of the grains that are not allowed during the period—can be a trial. Why not pick flour substitutes that are gluten-free, and high in protein, antioxidants, fibre, and vitamins? Conservative nutritionist and lifestyle coach Raksha Lulla and health coach Shriya Naheta Wadhwa pick their favourites.

Singhada atta (chestnut flour)

Rich in B vitamins, manganese and iodine, singhada atta is a great source of an essential mineral profile that takes care of energy levels, the thyroid gland and levels of blood sugar. It is an excellent source of dietary fibre as well. Lulla suggests rolling it into rotis, puris or cheelas. Wadhwa adds, “Its sweet flavour pairs it perfectly with recipes involving almond, chocolate, honey, and hazelnut. Try making  brownies, dosas, and pancakes with it too.”