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Shweta Tiwari reveals Pilates is the secret to her fitness at 44; says 'I'll be back to full strength soon'
Updated On: 27 July, 2025 01:41 PM IST | Mumbai | mid-day online correspondent
Shweta Tiwari revealed her fitness routine, which includes Pilates, walking, and strength training. However, she humorously admitted that yoga isn’t for her, as her mind tends to wander during practice

Shweta Tiwari
Shweta Tiwari is one of those Indian actors who appears to be ageing in reverse. Even at 44, the television diva appears to be in her prime and could easily outperform her 24-year-old daughter Palak. Shweta discussed her fitness routine during an interview with comedian Bharti Singh and her husband, Haarsh Limbachiyaa, on their YouTube channel, Bharti TV, on July 24.
Shweta talked about her fitness and wellness, saying, "I've been taking Pilates for about two months. I also go for walks and do some strength training. It's limited for now, but I'll be back to full strength soon."
When asked about her thoughts on yoga, Shweta said, "Whenever I try to do yoga and close my eyes, I start thinking, oh, I have to buy groceries, do the laundry, and all sorts of other things." She said with a giggle that yoga isn't her thing because her mind never shuts down.
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