Ranbir Kapoor says wellness has become “a necessity now, not a luxury”. Revealing that he eats home food “99.9 per cent of the time”, he says he is into “ice baths, sauna, the oxygen chamber, and red-light therapy” now. Having given up football after turning 40, he has found a substitute in paddle tennis. “A workout really energises me and sets me up for my day,” he told Pinkvilla. He also shared that his ideal Sunday involves family time, a massage, and “some good ghar ka khaana, non-diet food hopefully”.

His sweet spot
Ranbir Kapoor admited to having a sweet tooth, indulging in a sweet treat every night. “I am not a dark chocolate guy. I am a milk chocolate guy. I am a cheesecake guy,” he said. He also occasionally opts for pizza or Chinese food as a cheat meal.