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Home > Entertainment News > Bollywood News > Article > At 83 Amitabh Bachchan opens up about anxiety says staying busy every day keeps him mentally aligned

At 83, Amitabh Bachchan opens up about anxiety, says staying busy every day keeps him mentally aligned

Updated on: 06 April,2026 03:04 PM IST  |  Mumbai
mid-day online correspondent |

Amitabh Bachchan says not working daily feels “disturbing,” stressing that routine keeps him mentally balanced. The 83-year-old actor highlighted how disruptions cause anxiety, adding that consistency and discipline remain key to his well-being and decades-long career

At 83, Amitabh Bachchan opens up about anxiety, says staying busy every day keeps him mentally aligned

Amitabh Bachchan

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At 83, Amitabh Bachchan continues to demonstrate an unwavering commitment to his craft, revealing that even a single day without work leaves him feeling unsettled. The veteran actor recently opened up about his deep-rooted discipline and the importance of maintaining a daily routine.

Amitabh Bachchan shares a heartfelt blog


In a post shared on his blog, Bachchan admitted that not working disrupts his sense of balance and rhythm. Reflecting on his routine, he wrote, “It seems disturbing to not be working each day,” highlighting how strongly he associates productivity with peace of mind.



The actor explained that his daily schedule is not just about staying busy, but about preserving a structure that keeps him mentally aligned. When that routine is broken, it creates a sense of unease. He described how an unplanned day can feel unfamiliar and disjointed, saying it becomes “a mystery of deeds” that no longer follow their usual flow.

Bachchan further elaborated on how such disruptions can lead to anxiety. According to him, when the day doesn’t unfold as expected, it creates internal restlessness. He reflected, “You wonder why the day is not behaving the way you normally wish it to be,” emphasizing how routine plays a crucial role in maintaining emotional stability.

The legendary actor also touched upon the broader impact of anxiety, cautioning against its effects on mental and physical well-being. He noted that “living in anxiety is harmful for the mind and body,” stressing the importance of understanding one’s internal patterns and maintaining calmness.

Known for his remarkable discipline and longevity in the film industry, Bachchan’s reflections offer insight into the mindset that has sustained his decades-long career. Even after more than 50 years in cinema, his dedication to daily work remains unchanged.

On the work front

His thoughts resonated with fans, many of whom admire his relentless passion and professionalism. For Bachchan, work is not merely a responsibility it is a vital part of his identity and well-being.

Despite his age, the actor continues to stay active across films, television, and digital platforms, proving that his enthusiasm for work is as strong as ever. His latest reflections serve as a reminder that consistency and routine can be key to both personal and professional fulfillment.

In a world that often celebrates slowing down, Amitabh Bachchan’s perspective stands out driven by discipline, purpose, and an enduring love for his craft.

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