Leena Mogre, the fitness expert, believes in enjoying her workouts. She tells CS howu00a0she manages tou00a0fight theu00a0 battle ofu00a0 the bulge: <img alt="" src="/imagedata/2010/jan/Leena.jpg" border="5" /> Weighty issue I do functional or weight training three or four times a week. Three days a week, I do cardio in theu00a0 form ofu00a0 yogau00a0 or dance for two hours. I thoroughly enjoy dancing because it is therapeutic for me and helps me unwind. It's a good break from the monotonous treadmill. But I know that I can'tu00a0 dance my way to a slim figure, so I make sure I team it up with other exercises and a healthy diet. Food fundas I eat every two hours so as to increase my metabolism rate. I start my day with a healthy breakfast that could comprise ofu00a0 egg whites, oatmeal, apples. I eat a full lunch and keep my dinners simple. Soups, salads, bajre ki rotis do the trick for me. I'm fond of sweets so I do indulge sometimes, but I eat them in moderation. That's the key to staying in shape.u00a0

Leena Mogre, the fitness expert, believes in enjoying her workouts. She tells CS how she manages to fight the  battle of  the bulge

Leena's lessons

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Leena's lessons

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