Malaika Arora is back with her Monday Motivation, shares a new post

Malaika Arora started something on her Instagram that was called the Monday Motivation posts Every week there was a new challenge for her fans that challenged their athletic skills and fitness Arora is known for being a stickler for fitness and is an absolute enthusiast when it comes to exercising and staying fitBefore the lockdown happened she was regularly spotted at her gym along with sister Amrita Arora Unfortunately over the last three months we have seen her throwback pictures and videos candid shots that capture her gorgeousness but those motivation posts were missing The good news is they are now backShe wrote a long post explaining the reason behind the absence of such posts and what the new challenge for everyone was Have a look at the post right hereView this post on InstagramHey everyone I know youve been wondering where I had disappeared but I think we all needed some time to ourselves Locked down at home has made us closer to ourselves physically and mentally But I think a lot of us have embraced it and adjusted our lives around this new normal and a lot of you have been asking me what Im doing at home how Im staying regular at my workouts So here I am back at it and back for you with malaikasmoveoftheweek So all of you whove been spending Mondays wondering what to do its time to stretch out those muscles Remember to tag sarvayogastudios amp me when you do the pose This weeks move is Halasana and heres how you can do it 1 Lie on your back with your palms facing the ground 2 Take a deep breathe in and with that exhale press your palms into the floor and raise your legs towards the ceiling 3 For added support you can place your hands on your lower back 4 You can also bend your knees if youre losing balance 5 Slowly amp gradually try touching your feet to the ground behind 6 Breathe slowly To come out of the post slowly release your hands from your back and bring your feet flat on the ground Halasana is known to calm you sympathetic nervous system and flush out toxins from your body and your mind Now lets see some beautiful pictures rolling in and get the week started malaikasmoveoftheweek mylifemyyoga internationalyogaday sarvayoga yogaplusmondays mondaymotivation fitindiamovementA post shared by Malaika Arora malaikaaroraofficial onJun 8 2020 at 345am PDTThe last time we saw her Monday Motivation post it was a headstand variation and this is what the actress had written Hey Divas malaikasmondaymotivationHope you had a lovely weekend I sure did Heres a dose of motivation with malaikasmoveoftheweek A Headstand Variation Steps to do the pose1 Sit in Vajrasana inhale and come onto your knees2 Exhale and place your palms amp head on the floor both in the same line3 Inhale tuck your toes under and slowly try to straighten your legs4 Support your body with the crown of your head your hands and your feet on the ground5 Keep your head steady and do move it6 To further stretch yourself slowly take your arms behind your back interlocking your fingers7 Make sure the weight isnt being felt on your neck and keep breathing regularly to avoid injuriesThis is a difficult pose so remember that eery step closer to it in a success in itself Just like this week take it one step at a time and before you know youll have kicked ass sicIn case you missed her post here it is againAs stated above Arora has been keeping in touch with her fans by uploading throwback pictures and videos She has been a part of the industry for over 22 years Her claim to fame happened in the form of Mani Ratnams Dil Se where the song Chaiyya Chaiyya immortalised her forever An iconic song shot atop a train it attained cult status for its infectious tune breathtaking moves and imaginative choreographyShe then became one of the most promising artists in the industry Right from Kaal Dhamaal to Anarkali Disco Chali to Munni Badnaam Hui there was a sea of blockbuster songs Once the lockdown ends it seems Arora would be back to her schedule of rigorous fitness sessionsCatch up on all the latest entertainment news and gossip here Also download the new midday Android and iOS apps MidDay is now on Telegram Click here to join our channel middayinfomedialtd and stay updated with the latest news