Mandira, Shilpa, Malaika: Bollywood actresses who swear by fitness!

Mandira Bedi Shilpa Shetty Malaika Arora Katrina Kaif and Jacqueline Fernandez These actresses have left the entire world drooling over their agedefying fit bodies Courtesy intense workout and of course a strict diet Though these divas have their cheat days still one has to put in a lot of dedication and hard work to be as fit as these ladiesMandira BediView this post on Instagramday259 quarantineworkout 365daysofexercise 365daychallenge nobhay getfitwithmandy mandirabedi selflove fitindiamovement happyfornoreason and MANNNNN do I need a haircut ethu00c2u009fu00c2u0099u00c2u0088A post shared by Mandira Bedi mandirabedi onApr 26 2020 at 1020pm PDTOften seen sharing how her life changed after pregnancy and how she took her health and fitness seriously to get back in shape Mandira Bedi stands as a big inspiration for many women And why not Her workout videos are agedefying and we cant even get halfway flexible like herShilpa Shetty KundraView this post on InstagramI had shared a little exercisefun with Viaan a few days ago and I was asked for the entire workout video Well I donrsquot have the entire workout captured but sharing what I found from my archives I truly believe that the family that eats prays and works out together stays together Oftentimes when rajkundra9 and I workout in the mornings we get Viaan to join us too We do understand that if its not fun for him hes not going to enjoy the process So while we roped in some abs workout for ourselves we got him to hop slide and jump around Our workout helps us build amp strengthen the abdominal muscleswhile it also helps improve the mindbody coordinationand enhances speed amp endurance capacity Viaan on the other hand was just happy to be jumping around and using up some of that pent up energy A morning wellspent this was I hope you all are staying home and staying fit too thevinodchanna SwasthRahoMastRaho GetFit2020 MondayMotivation FitIndia FitIndiaMovement homefitness homeworkouts fitnessCOVID19A post shared by Shilpa Shetty Kundra theshilpashetty onApr 19 2020 at 1030pm PDTThis Bollywood actress has left no stone unturned when it comes to fitness Often seen performing yoga at multiple events and also promoting Prime Minister Narendra Modis Swasth Raho Mast Raho initiative Shilpa Shetty is yet another diva who swears by fitness We would suggest taking up Shilpa Shettys fitness challenge if you too want to get fit Its simple scroll through her Instagram and try out the yoga poses but strictly under someones supervisionMalaika AroraView this post on InstagramHerersquos a little motivation for you guys to call up your workout buddy or trainer and do an online session with them Me and jpatsss did a full body yoga workout you can follow our movements to keep yourself fit and active While we stay in letrsquos also stay CommittedToFitness and WorkOUTfromHome StayFitStayHealthy PermissionToPause reebokindia divayogaA post shared by Malaika Arora malaikaaroraofficial onApr 18 2020 at 1120pm PDTThis diva has ditched the term age and it is working wonders on her body Malaika Arora has also confessed how she took up yoga after 40 and her body has reversed its ageing process ever since she started leading a healthy life Is she 45 or 35 we really cant sayKatrina KaifView this post on InstagramWorkoutFromHome Part2 Since we are all practicing SocialDistancing yasminkarachiwala and I worked out at our homes and put the workouts together for you to do at yours Stay home stay safe ethu00c2u009fu00c2u0098u00c2u008a acircu00c2u0081pound acircu00c2u0081poundacircu00c2u0081pound diamsiumlcedilu00c2u008f Warmupacircu00c2u0081poundacircu00c2u0081pound 1Squat with feet hip width apart 2 sets x 25 repsacircu00c2u0081poundacircu00c2u0081pound 2Squat with feet wide parallel 2 sets x 25 reps acircu00c2u0081poundacircu00c2u0081pound 3Squat with feet wide turnout 2 sets x 25 reps acircu00c2u0081poundacircu00c2u0081pound 4Squat with feet together 2 sets x 25 repsacircu00c2u0081pound acircu00c2u0081poundacircu00c2u0081pound diamsiumlcedilu00c2u008f Workoutacircu00c2u0081poundacircu00c2u0081pound acircu00c2u0081poundacircu00c2u0081pound 1Forward and Backward Lunge 2 sets x 15 reps acircu00c2u0081poundacircu00c2u0081pound 2In Hover Hip Dips 3 sets x 20 reps 3Curtsy Lunge to Side Kick 3 sets x 15 reps acircu00c2u0081poundacircu00c2u0081pound 4Suicide Push 3 sets x 15 reps acircu00c2u0081poundacircu00c2u0081pound 5Landis or Single Leg Squat 3 sets x 15 reps acircu00c2u0081poundacircu00c2u0081pound 6Squat Jacks 3 sets x 25 reps acircu00c2u0081poundacircu00c2u0081pound acircu00c2u0081poundacircu00c2u0081pound reebokindia CommittedToFitness acircu00c2u0081poundacircu00c2u0081pound ethu00c2u009fu00c2u008eyen by isakaif ethu00c2u009fu00c2u008cu00c2u009fA post shared by Katrina Kaif katrinakaif onMar 24 2020 at 219am PDTIf you have seen Koffee With Karan where she shared the koffee kouch with Varun Dhawan Katrina Kaif nailed the segment where she had to lift something and guess the weight From where does such confidence arise Of course her intense workout has given her immense knowledge and judgement about everything fitnessJacqueline FernandezView this post on InstagramTime keeps on tickingA post shared by Jacrsquokillrsquoine Fernandez jacquelinef143 onApr 17 2020 at 954pm PDTJacqueline Fernandez who is currently at Salman Khans farmhouse in Panvel during the lockdown has been sharing some good workout posts on Instagram The actress recently wooed the audience with her outofthebox performance in Mrs Serial KillerCatch up on all the latest entertainment news and gossip here Also download the new midday Android and iOS apps MidDay is now on Telegram Click here to join our channel middayinfomedialtd and stay updated with the latest news