Though Sophie Choudry’s svelte frame belies her claim of being a foodie, she insists that good food makes her world go round. Over to her:

Sophie Choudry in her kitchen at home. Pics Shadab Khan

For a slender me
I look forward to a hearty breakfast. I begin with a glass of coconut water, followed by five to six almonds soaked overnight. For breakfast, I usually have papaya, oats porridge made with low-fat milk, honey and blueberries. Sometimes, I prefer a toast with egg whites and coffee, but I never ever skip breakfast. I don’t fancy poha or other Indian options. After a good workout, I indulge in a protein shake. Lunch is grilled chicken, a salad and sweet potatoes. Once a week, I have a vegetarian meal of roti-sabzi. In the evenings, I have tea/green tea and some nuts. If I feel the need for some carbs, I have digestive biscuits. I ensure I finish my dinner by 8-8.30 pm. It consists of grilled chicken/fish and sautéed vegetables. If I feel hungry later in the night, I have half a cup of hot skimmed milk.