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Monday Motivation: Disha Patani's workout sessions will drive away your Monday blues

Updated on: 13 June,2022 09:08 AM IST  |  Mumbai
mid-day online correspondent |

When it comes to sweating it out at the gym, the young star can surely give her male counterparts a run for their money

Monday Motivation: Disha Patani's workout sessions will drive away your Monday blues

Picture Courtesy: Official Instagram Account, Disha Patani


Disha Patani with her background in martial arts and dancing is unquestionably one of the fittest stars of her generation. When it comes to sweating it out at the gym, the young star can surely give her male counterparts a run for their money and has time and again pushed her fitness envelope.


She also shattered the notion that girls shouldnt lift weights and proved to us how weight training doesnt lead to bulk! As the actress turns 30, here are 5 times when Disha Patani motivated us to kick those Monday blues and jump-start our week.



1. The actress shows us how to work our backs with a video of her back presses. Disha made it look effortless


2. The young star gave us major Lara Croft vibes with the video of her performing rack pulls with 80 kg weights and not just one but five repetitions.

3. Disha Patani trained under the guidance of the National level powerlifter Rajendra Dhole and posted a video of her whopping 80 kg lift which showcased her focus, strength and how she powered through the pain.

4. In this super set video, the actress showed fans her favourite routine at the gym including squats, hip thrusts, stiff-legged deadlifts and hamstring curls.

5. As a special treat to fans on hitting the 40 million mark on Instagram, Disha Patani performed 10 repetitions of a variation of squats and good mornings with 60 kg weights.

Happy birthday, Disha Patani! You are here to stay and slay with your envious moves and fitness journey.

Also Read: Disha Patani clicked with filmmaker Mohit Suri on the set of Ek Villain 2

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