At a time when India is fighting with the second wave of Covid pandemic, there are various things that can be done to keep your body healthy so that it can act as an immunity booster to fight the virus. Recently, Radhika Apte in an interview with a leading magazine had shared the tips to keep a healthy body and mind!

Elucidating on the tips, Radhika shares, "Exercise, sleep and good food are very essential. I believe that your body is your instrument, and keeping your body healthy also reflects on your mental well-being. The last year has taught me acceptance, to not live in denial, and to let go of the anxiety of not being able to control things. Building a good support system is also important for mental health."