A team of trained instructors held various sessions, which began with stretching and warm up exercises, a detailed talk on eating the right food at right times of the day. <img alt="Breath in, breathe out" src="http://images.mid-day.com/2013/jul/Breath-in,-breathe-out.jpg" style="width: 500px; height: 320px;" /> Breath in, breathe outu00a0Pic/ Abhinav Kocharekar The most important aspect is to have adequate rest, as while resting, the body gets tuned and then acts in rhythm with nature. <img alt="Together in fitness" src="http://images.mid-day.com/2013/jul/Together-in-fitness.jpg" style="width: 500px; height: 332px;" /> Together in fitnessu00a0Pic/ Abhinav Kocharekar The first part of the session comprised of exercises &ndash; which challenge your body to improve stamina and strength. The next session was centered on breathing techniques specific to inhaling and exhaling, with emphasis on breathing through the nose. <img alt="Mickey Mehta" src="http://images.mid-day.com/2013/jul/Mickey-Mehta.jpg" style="width: 500px; height: 874px;" /> Mickey Mehta,u00a0Pic/ Abhinav Kocharekar Navin Kanchan, a marketing professional from Vasai who attended this workshop, says &ldquo;It&rsquo;s truly a good programme. It is not only about physical wellness but has helped me internally as well.&rdquo; Overall the event was a huge hit with great feedback from contestants. u00a0

Several participants attended the first day of the 'Swast Mumbai, Mast Mumbai' fitness workshop, an initiative of MiD Day celebrating its 34th anniversary in association with Mickey Mehta's 360 o Gym, being held at Aditya Birla Institute of Performing Arts, behind Babulnath Temple in South Mumbai. The event happened on Sunday, June 30.

Swast Mumbai, Mast Mumbai

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