Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress: &gt;&gt;Join a fun class. It should be something that you enjoy - dancing, yoga, pottery, a book reading club ufffd something that takes you away from the bigger events of the day that are a continuous source of stress, something you can actually label as 'me' time. &gt;&gt;If you like massages, go for them. Stress often manifests in the form of physical ailments, aches, pains, etc. massages are a good for the physical body and also, mentally, it relaxes your frayed nerves. <img alt="" src="/imagedata/2011/may/destress.jpg" border="5" /> &gt;&gt;Consciously incorporate some laughter into your daily regime. Whether it is in the form of jokes, films, comic strips, comedy shows, a funny friend, treat this as part of an imaginary doctor's prescription. &gt;&gt;Mingle with people. When you are with people, troubles start feeling less burdensome. You begin to get a sense of what everyone else is living with and automatically lighten up. &gt;&gt;Exercise. That's important. Your hormones need a bit of loosening up. The muscles need to begin working again.

Stress is synonymous with modern life. Too much of it wrecks our health and robs us of our personal happiness. CS+ve gives you some tips to combat stress:

Tips to de-stress

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Tips to de-stress

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Ganeshotsav 2026