&quot;I don&#39;t believe in size zero. Women want to be in good shape. We all want to have weight at the right places. You have to be feminine,&quot; she told IANS in an interview. <img alt="Rukhsar Rehman" src="http://images.mid-day.com/2012/aug/Rukhsar_Rehman.jpg" style="width: 500px; height: 697px; " /> A fitness enthusiast, she believes in healthy eating. &quot;I don&#39;t believe in crash dieting because crash diet takes a toll on your health and skin. Even if you want to lose weight, go to a proper dietician and follow a proper diet,&quot; said the actress, who is hogging the limelight as Dr. Mallika in popular show &#39;Kuch Toh Loh Kahenge&#39;. &quot;The most important thing is to eat healthy. Once in a while, it&#39;s ok to binge. You must have fruits and dry fruits. One healthy meal is a must. It&#39;s important to take a walk for half an hour. To be physically active is very important,&quot; she added. Healthy body helps in instilling confidence in a person, she said. <img alt="Rukhsar Rehman" src="http://images.mid-day.com/2012/aug/Rukhsar_Rehman1.jpg" style="width: 500px; height: 674px; " /> Pics/IANS Whether you are a working woman or a housewife or an actor, &quot;it&#39;s important for a woman to be fit and take care of herself for her self confidence,&quot; she said. &quot;When you look in the mirror, you must look nice. For an actor especially, it is very important to look good and feel good. It&#39;s a very taxing job. You can&#39;t look bad on screen and if you are fit then it shows,&quot; said the actress who played Kay Kay Menon&#39;s subservient wife in &#39;Sarkar&#39; and also featured in films like &#39;Shaitan&#39; and &#39;D Company&#39;.u00a0

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Crash diet takes a toll on your health, so eat healthy says actress Rukhsar Rehman, who was seen playing a fitness freak in TV show 'Bhaskar Bharti'. She adds that size zero is not important, looking healthy should be the priority

Women want weight in right places: Rukhsar Rehman

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Women want weight in right places: Rukhsar Rehman

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