Bed Rotting, the viral TikTok trend among Gen Z, has been embraced as a form of self-care. However, Mumbai experts caution that extended periods of inactivity and screen time can have adverse effects on physical and mental health. Experts explain why moderation and balance are essential for genuine self-care
Bed rotting can be a self-care practice when done within a limit. Photo Courtesy: iStock
The term "bed rotting" has taken Gen Z by storm, with many considering it a self-care practice. The trend involves spending prolonged periods lying in bed, doing nothing productive. While it may provide an escape from the stresses of daily life, experts urge caution due to potential health risks.