International Self Care Day is observed on July 24 across the globe. With Coronavirus continuing to impact our daily lives, self-care has never been more important. Living with the constant fear of the virus coupled with loss of social engagement and routine has left many struggling. Taking care of one’s mental and physical being, indulging in hobbies, and connecting with friends and family are all key aspects of self-care.  Online platforms have provided much support and given us access to most in-person events and experiences, but we must make conscious choices to adapt self-care activities in our daily lives. Below, we list a few exciting self-care activities that one can engage in solo via virtual mediums from the safety of their homes.

Meditate

As increased levels of stress and anxiety continue to be widely reported globally across age groups, it is safe to say that the impact of the pandemic and its associated restrictions on mental health has been catastrophic.  Being mindful is an effective way of dealing with increased anxiety and stress. The Mindhouse app offers courses on breath work, modern meditation, and much more based on scientifically-backed techniques like visualisation and mindfulness. Take a guided meditation class or listen to nature soundscapes or calming musical tracks, to unwind and connect with yourself.