The German philosopher Nietzsche, who liked to danced daily, once wrote: “And those who were seen dancing were thought to be insane by those who could not hear the music.” When it comes to dancing, there is no need to be a professional or have every move down perfectly. That’s the beauty of the art form – you can interpret the music any way you like. 

Luckily in lockdown, you really can dance like nobody is watching. Shaking a leg can  temporarily take your mind off pandemic stress and lift your mood. So this month try to ‘dance it out’ and release some worries by signing up for these virtual classes.