The sprawling room with its bay windows makes you want to look out and enjoy the view. But no one is gazing out. There is music and the kids are following the steps of the instructor and doing their moves breakfast-TV-style. It is bend-kick-side-step-jump to music and the kids grin as they move to the beat.

Born to Move, a fitness studio for kids at Khar (W), is part of F2 Fitness, and is founded by Farah Vohra and Neville Almeida. The movement-based session uses age-appropriate music for children and works under the premise that children are born to move. Children — who jump, run, twirl and are constantly moving — nowadays, spend most of their time indoors with gadgets and watching movies.