Navigating board exam jitters: Experts share tips for parents and students to cope with stress

Stressed-out and anxious parents seldom help children deal with the fear of board exams. If you are a parent who finds it difficult to stay calm as exam dates near, we have experts dishing out helpful ways to cope with stress and build a supportive environment for your child at home

Parents and students must employ various mental health practices to alleviate stress before and during exams. Photo Courtesy: iStock

These days, the Menon family is stressed at most times. Deepa Menon(46) says, “The environment at home is not normal, I am mostly worried.” Menon’s daughter, Amrita Rahul is currently preparing for her 12th board examination.   

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