In our daily lives, we encounter several emotions — that make us feel better, or worse; while we can express a few, we are able to discard the others. Irrespective of how we react, these emotions constantly change our personality and attitude towards life.

Theatre and Psycho drama sessions in progress

Sneha Shah, consulting psychologist, and a certified instructor in Learning Theatre refers to this phenomenon as the inner drama, which is similar to what happens on stage, but here, emotions often remain hidden.